What is ADHD?

Attention deficit hyperactivity disorder (ADHD) is a neurodivergent condition which is characterised by inattention, hyperactivity, impulsivity, and emotional dysregulation.

Individuals with ADHD can struggle with focusing, finishing tasks, following instructions, self control, decision-making, among other things.

Brand Inc Fitness provides specialty training to individuals with complex disorders including ADHD. Sign up today for just 99p!

Common Barriers to exercise for people with ADHD

ADHD can pose a challenge to exercise and fitness in a number of different ways:

• Motivation & consistency - people with ADHD can struggle to remain focused on a single task and see it through to completion. This may result in an individual’s fitness motivation fluctuating substantially

• Impulsivity - can make it challenging for individuals with ADHD to stick to an exercise routine

• Restlessness & hyperactivity - whilst hyperactivity may sound advantageous for fitness, it may form a barrier to slower paced activities such as stretching, warm up and coo

• Accessibility - many exercise settings and programmes are not adapted to accommodate individuals with specialist requirements.

• lack of inclusive programmes - a lack of inclusive exercise programmes can make entry into fitness for individuals with neurodiversity and other disorders difficult. Brand Inc Fitness specialise in delivering fitness to everyone, no matter your ability or disability

How can Brand Inc Fitness help you?

• Become healthier, fitter and stronger

• Improve your mental health

• Live longer, happier and increase independence

• For every body and people of all abilities

• Disability inclusive

• Just 99p per month, no hidden fees

• New workouts every month

• Beginners, Intermediate and Advanced versions of every work out