Amputation and fitness

An amputation is the surgical removal of a party of the body such as an arm or a leg. The mobility of individuals with amputations will depend on the type of amputation they have, the stage of their rehabilitation, and any prosthetics they use.

Inclusive fitness with the right level of specialist oversight can be hugely beneficial for amputees.

Brand Inc Fitness provides specialty training to individuals with complex disorders including amputations. Sign up today for just 99p!

Common Barriers to exercise for amputees

• Pain or Discomfort - Residual limb pain or discomfort from prosthetics can be a big barrier to fitness for amputees. The correct kind of inclusive fitness training ought to include a diversity of exercises for a range of mobilities

• Risk of Injury - amputees may be at an enhanced risk of falling or injuring themselves. Seated exercises, or a gradual build up to more complex exercises is important to mitigate any risks

• Prosthetic Limitations - whether an amputee has/needs a prosthetic, and the type this is, will impact both mobility and risk. Inclusive fitness training requires a diversity of exercises to fit all

• Body Positivity - poor self esteem and a negative self-image can make individuals feel uncomfortable in some fitness-focused environments

• Accessibility - many exercise settings and programmes are not adapted to accommodate individuals with specialist requirements.

• lack of inclusive programmes - a lack of inclusive exercise programmes can make entry into fitness for individuals with amputations and other disorders difficult. Brand Inc Fitness specialise in delivering fitness to everyone, no matter your ability or disability

How can Brand Inc Fitness help you?

• Become healthier, fitter and stronger

• Improve your mental health

• Live longer, happier and increase independence

• For every body and people of all abilities

• Disability inclusive

• Just 99p per month, no hidden fees

• New workouts every month

• Beginners, Intermediate and Advanced versions of every work out