What is Autism?

Autism is a spectrum condition (ASC) that impacts people in a diversity of ways. Individuals with autism can have difficulties with social communication, interaction, disruptions to routine, and overly-stimulating environments. They may suffer from anxiety or shutdowns.

Individuals with autism may pose an challenge for non-specialised fitness professionals without experience of training neurodivergent individuals.

Brand Inc Fitness provides specialty training to individuals with complex disorders including neurodiversity. Sign up today for just 99p!

Common Barriers to exercise for people with autism

Autism can pose a challenge to exercise and fitness in a number of different ways:

• Communication barriers - individuals with autism may struggle to pick up on social cues, non-verbal language, or understand intonation/sarcasm

• Sensory barriers - loud, bright, crowded exercise environments can potentially pose a risk of overwhelming individuals with autism

• Discomfort in group settings - individuals with autism may be uncomfortable exercising in groups, particularly with individuals not familiar to them

• Accessibility - many exercise settings and programmes are not adapted to accommodate individuals with specialist requirements.

• lack of inclusive programmes - a lack of inclusive exercise programmes can make entry into fitness for individuals with neurodiversity and other disorders difficult. Brand Inc Fitness specialise in delivering fitness to everyone, no matter your ability or disability

How can Brand Inc Fitness help you?

• Become healthier, fitter and stronger

• Improve your mental health

• Live longer, happier and increase independence

• For every body and people of all abilities

• Disability inclusive

• Just 99p per month, no hidden fees

• New workouts every month

• Beginners, Intermediate and Advanced versions of every work out