What are mental health disorders?

Mental health disorders refer to neurological adversities that affect your mood, cognition, and behaviour. A diversity of conditions can make up a mental health disorders. These can include anxiety, depression, bipolar disorder, schizophrenia, and addictive behaviours.

Brand Inc Fitness provides specialty training to individuals with complex disorders including mental health disorders. Sign up today for just 99p!

Common Barriers to exercise for people with mental health disorders

• Motivation - a common characteristic of depression and other neurological disorders is a sense of flatness or a lack of drive. This can impede on an individual’s fitness goals

• Fear and Nervousness - anxiety can prevent individuals from beginning their fitness journey, exercising in public spaces, or performing complex exercises. Specialised training in a safe, private space is often essential

• Impulsivity - can make it challenging for individuals with ADHD to stick to an exercise routine

• Body Positivity - poor self esteem and a negative self-image can make individuals feel uncomfortable in some fitness-focused environments

• Accessibility - many exercise settings and programmes are not adapted to accommodate individuals with specialist requirements.

• lack of inclusive programmes - a lack of inclusive exercise programmes can make entry into fitness for individuals with mental health disorders and other disorders difficult. Brand Inc Fitness specialise in delivering fitness to everyone, no matter your ability or disability

How can Brand Inc Fitness help you?

• Become healthier, fitter and stronger

• Improve your mental health

• Live longer, happier and increase independence

• For every body and people of all abilities

• Disability inclusive

• Just 99p per month, no hidden fees

• New workouts every month

• Beginners, Intermediate and Advanced versions of every work out