Fitness with an injury?

Having an injury can prevent you from being able to train in the way you did previously, setting you back in your fitness goals. But being able to maintain your fitness whilst mitigating the risk of re-injury is good for your physical and mental health.

Training with an injury requires an inclusive training programme with a gradual approach and a diversity of adaptable exercises.

Brand Inc Fitness provides specialty training to individuals with complex disorders including mental health disorders. Sign up today for just 99p!

Common Barriers to exercise for people with injuries

Barriers to training with an injury will depend heavily on what the injury is, but here are some of the main ones:

• Pain or Discomfort - training with an injury can be uncomfortable or even painful. It is important not to simply push through the pain, but to listen to your body. Inclusive exercise programmes will give you a range of exercises to do to train in a way that does not cause

• Risk of re-injury - re-injuring yourself whilst training with an injury can set back your recovery period. Taking a gradual approach, listening to your body, and doing rehabilitation exercises will get you back training how you want to quicker.

• Breaking of routine - If you are used to training in a certain way, you may be reluctant to change this routine to fit your injury.

• Knocked confidence - getting injured may knock an individual’s confidence. It is important to get back up and to exercise smart

• Accessibility - many exercise settings and programmes are not adapted to accommodate individuals with specialist requirements.

• lack of inclusive programmes - a lack of inclusive exercise programmes can make entry into fitness for individuals with injuries and other disorders difficult. Brand Inc Fitness specialise in delivering fitness to everyone, no matter your ability or disability

How can Brand Inc Fitness help you?

• Become healthier, fitter and stronger

• Improve your mental health

• Live longer, happier and increase independence

• For every body and people of all abilities

• Disability inclusive

• Just 99p per month, no hidden fees

• New workouts every month

• Beginners, Intermediate and Advanced versions of every work out