What is neurodiversity?

Neurodiversity refers to natural variation in the way people’s brains work. Neurodivergent conditions include autism spectrum disorder (ASD), attention-deficit and hyperactivity disorder (ADHD), dyslexia learning disabilities and other neurological or developmental conditions.

Neurodivergent individuals may be confronted with a number of barriers to achieving their fitness goals, requiring specialist assistance.

Brand Inc Fitness provides specialty training to individuals with complex disorders including neurodiversity. Sign up today for just 99p!

Types of Neurodiversity

• Autism Spectrum Condition (ASC)

• Attention Deficit Hyperactivity Disorder (ADHD)

• Dyspraxia

• Dyslexia

• Dyscalculia

• Dysgraphia

• Tourette’s syndrome

Common Barriers to exercise for people with a neurodiversity

Neurodiversity can pose a challenge to exercise and fitness in a number of different ways:

• Cognitive & learning barriers - difficulties in memory, attention, and understanding instructions for exercises may pose a challenge to fitness for neurodivergent individuals

• Sensory barriers - loud, bright, crowded exercise environments can potentially pose a risk of overwhelming neurodivergent individuals

• Discomfort in group settings - individuals with neurodivergence may be uncomfortable exercising in groups, particularly with individuals not familiar to them

• Accessibility - many exercise settings and programmes are not adapted to accommodate individuals with specialist requirements.

• lack of inclusive programmes - a lack of inclusive exercise programmes can make entry into fitness for individuals with neurodiversity and other disorders difficult. Brand Inc Fitness specialise in delivering fitness to everyone, no matter your ability or disability

How can Brand Inc Fitness help you?

• Become healthier, fitter and stronger

• Improve your mental health

• Live longer, happier and increase independence

• For every body and people of all abilities

• Disability inclusive

• Just 99p per month, no hidden fees

• New workouts every month

• Beginners, Intermediate and Advanced versions of every work out