Obesity and Fitness?

Obesity is a disease characterised by high levels of body fat. It is defined as having a BMI at or over 30. Whilst this may be a limited means of measuring obesity since it cannot consider muscle mass, other measures such as waist circumference or body fat % can also be employed.

Obesity is a chronic disease that is as much mental as it is physical. But it is eminently curable.

Brand Inc Fitness provides specialty training to individuals with complex disorders including mental health disorders. Sign up today for just 99p!

Common Barriers to exercise for people with Obesity

• Mobility - reduced range of movement arising from obesity can be a large challenge to exercise for obese or overweight individuals

• Joint Pain & Discomfort - excess weight puts additional strain on an individuals joints which can result in discomfort or pain. A diversity of exercises designed to mitigate this, including seated exercises, ought to be part of any inclusive fitness programme

• Anxiety & Confidence - anxiety to step into fitness settings can be daunting for anyone including those with obesity. For such individuals, pursuing fitness goals from safe, private space is invaluable

• Fatigue & Overexertion - individuals with obesity may experience muscle fatigue more rapidly and could be at risk of overexerting themselves

• Accessibility - many exercise settings and programmes are not adapted to accommodate individuals with specialist requirements

• lack of inclusive programmes - a lack of inclusive exercise programmes can make entry into fitness for individuals with obesity and other disorders difficult. Brand Inc Fitness specialise in delivering fitness to everyone, no matter your ability or disability

How can Brand Inc Fitness help you?

• Become healthier, fitter and stronger

• Improve your mental health

• Live longer, happier and increase independence

• For every body and people of all abilities

• Disability inclusive

• Just 99p per month, no hidden fees

• New workouts every month

• Beginners, Intermediate and Advanced versions of every work out