Importance of exercise for older adults

Physical activity is associated with improved mental health, wellbeing and quality of life. Fitness reduces the instance of morbidity including dementia, cardiovascular disease, diabetes and some forms of cancer.

As individuals gets older, exercise becomes more important, not less. But often barriers into the mainstream fitness industry may put older individuals off pursuing their fitness goals.

Brand Inc Fitness provides specialty training to individuals with complex disorders including visual impairment. Sign up today for just 99p!

Common Barriers to exercise for older adults

• Health conditions - conditions associated with age - such as arthritis, heart disease, diabetes, or osteoporosis - can make exercising challenging and discomforting

• Fatigue - older adults may experience reduced energy levels making physical activity seem overwhelming

• Fear & anxiety - fear or injury or anxiety related to exercising is common for older-aged adults. Our inclusive fitness programme run by specialist trainers will quickly assuage these negative emotions

• Lack of knowledge - older adults may not be aware of inclusive programmes directly aimed at delivering fitness to them

• Accessibility - many exercise settings and programmes are not adapted to accommodate individuals with specialist requirements.

• lack of inclusive programmes - a lack of inclusive exercise programmes can make entry into fitness for individuals with visual impairments and other disorders difficult. Brand Inc Fitness specialise in delivering fitness to everyone, no matter your ability or disability

How can Brand Inc Fitness help you?

• Become healthier, fitter and stronger

• Improve your mental health

• Live longer, happier and increase independence

• For every body and people of all abilities

• Disability inclusive

• Just 99p per month, no hidden fees

• New workouts every month

• Beginners, Intermediate and Advanced versions of every work out