What is a spinal injury?

A spinal injury involves damage to any part of the spinal cord or to the nerves at the end of the spinal cord. The spinal cord is responsible for the communication between the brain and the rest of the body. Hence, damage of this nature can result in motor symptoms such as reduced strength, lack of muscle control, or spasticity.

Brand Inc Fitness provides specialty training to individuals with complex disorders including spinal injuries. Sign up today for just 99p!

Common Barriers to exercise for people with Spinal Injuries

• Mobility Challenges - reduced strength, a lack of control or range of motion, or spasticity can make fitness for individuals with spinal injuries challenging

• Pain or Discomfort - certain movements may cause pain or discomfort for individuals with spinal injuries. An inclusive programme will have a diversity of exercises to allow for this

• Fatigue - mobility issues arising from spinal injuries can result in faster fatigue in individuals

• Accessibility - many exercise settings and programmes are not adapted to accommodate individuals with specialist requirements.

• lack of inclusive programmes - a lack of inclusive exercise programmes can make entry into fitness for individuals with spinal injuries and other disorders difficult. Brand Inc Fitness specialise in delivering fitness to everyone, no matter your ability or disability

How can Brand Inc Fitness help you?

• Become healthier, fitter and stronger

• Improve your mental health

• Live longer, happier and increase independence

• For every body and people of all abilities

• Disability inclusive

• Just 99p per month, no hidden fees

• New workouts every month

• Beginners, Intermediate and Advanced versions of every work out