What to Expect from Your 1-to-1 Session
Your personal training session with Richard Pinchen is fully tailored to your abilities, goals, and comfort level. Whether you’re new to exercise, returning after injury, living with a long-term condition, or looking to build strength and confidence, Richard will design movements and strategies that work for your body. Every session is grounded in safety, compassion, and real-world expertise.
Why Train with Richard?
With over 25 years in the fitness industry, Richard specialises in adaptive training and inclusive programme design. His extensive experience includes supporting people living with:
HIV
Cancer
Cardiac conditions
Stroke
Parkinson’s
Limb loss
Neurodiversity
Mental health challenges
Injury rehabilitation
Visual impairment
Learning differences
Age-related changes
Beginners Exercise
…and many others.
He also partners with leading UK charities to bring accessible fitness to underserved communities—ensuring everyone has the chance to move with confidence and dignity.
What’s Included
A personalised consultation to understand your needs
A fully customised 1-to-1 training session
Adaptive exercises tailored to your abilities
Safety-focused coaching and progress guidance
Optional recommendations for follow-up training or online programmes
Session Format:
Sessions can be delivered online via video call, making them accessible from anywhere and suitable for all mobility levels.